Manual Treadmill

Aerobic Cardio Blast is an aerobics class for your treadmill -- it combines aerobic moves & combinations with intervals of walking, hill climbing, power walking and running. Aerobic Cardio Blast also incorporates strength & conditioning exercises by using hand weights for your upper body and plyometric moves for your lower body. Following the aerobic segment, Aerobic Cardio Blast completes your total body workout with pushups, abs & stretching - all on your treadmill! 45 minutes

Details/Features

• your entire body gets a workout.
• work all of your muscle groups
• mprove your muscle tone and burn more fat than regular treadmill workouts
• meets the needs of ALL exercisers by demonstrating three levels - beginner, intermediate and advanced
• By altering your speed and incline, you can control the intensity of your workout

TREADMOVES - Aerobic Cardio Blast DVD
	Price Disclaimer Amazon.com Price: $19.99 (as of 2010-09-10 21:07:16 GMT) Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product. Manufacturer: Treadmoves Customer Rating:   List Price: Varies based on product options Sale Price: $19.99 Availibility: Usually ships in 24 hours Free Shipping Available Buy Now
Customer Reviews
Get ready to dust off that treadmill   Review Date: March 16, 2009 Reviewer: R. McDonough, San Francisco Peninsula Never boring, always challenging; makes you fall in love with your treadmill again. Lots of variations are shown, so even a beginner can get moving, and there's always another level to work up to. Great workout!!!   Review Date: November 17, 2009 Reviewer: Donna J. Setz, Just tried the DVD this morning and I thought it was a great workout. I can not do all the moves, but I modify those moves and keep trucking along. Great companion to the treadmill to keep you motivated!