Tips and Resources

Manual Treadmill Buying Guide, Operation & Maintenance Tips: Walking or running on a treadmill is considered one of the most beneficial form of cardiovascular exercises for people of all ages. As a form of fitness exercise, treadmill walking has numerous physical benefits for the heart, lungs, and circulatory system, as well as increasing muscle tone and burning fat... Read More

Treadmill Brands: When you go shopping for a treadmill you'll be amazed by the number of brands and models you need to look at. ManualTreadmill.org takes the opportunity to serve you by putting together some of the most popular top brands and models help save your time and money. Hope you like the information we're presenting here... Read More

Treadmill Buying Tips: Buying the right treadmill can be quite a job. As there are so many different brands and models in the market, you've got to know what you are looking for to get the best value in a treadmill. You'll get more out of your money by doing some research first. Here are a few tips on treadmill features and specifications that will hopefully make your treadmill shopping easier... Read More

Treadmill Lubrication | Treadmill Lubricants: All manual treadmills need periodic maintenance and belt lubrication to reduce friction and wear. Failure to do so can substantially shorten the lifespan of your treadmill especially the treadbelt. This is because, when you walk / run on the machine the treadmill belt revolves around the roller and over the deck, generating friction and heat that cause the belt to wear out... Read More

Treadmill Mats: The treadmill mat is a very essential item to prevent your treadmill machine as well as your flooring from damages. Treadmill mats are relatively inexpensive - they usually cost between $30 to $60 each. Why use a treadmill mat? 1. Avoid fibers from the carpet getting into the treadmill. If you place your treadmill on the carpet floor, after a period of time some of the carpet fibers will work their way into the treadmill motor and eventually causing damages to the motor... Read More

Treadmill Workout Guide for Beginners: A successful treadmill walking workout consists of a warm up, aerobic exercise, and a cool down. How you begin your workout program depends on your physical condition. If you have been inactive for a long time (say, 3 to 5 years), or are severely overweight, start slowly and then increase your workout time gradually and monitor your heart rate while you exercise... Read More

Walking for Better Health: Why do people walk? People walk because it's easy to do. It's the primary gait we use every day. Not only is it easy, walking also doesn't cost a cent to enjoy fresh air and sunshine. Plus, you gain the added bonus of experiencing new sights - depending on the area where you walk. It's also relaxing, has the ability to relieve stress and can give you a deep sense of peace.. Read More

Fitness Resources: This section of our website features some highly practical fitness tips and programs by two world-renowned fitness experts -- Tom Venuto and Mike Geary. These tips have helped thousands of people achieve their health and fitness goals. So if you're looking to stay fit and healthy, get in shape and look great, then I think they can help you... Read More

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