Tina Vindum’s Outdoor Fitness: Step Out of the Gym and Into the BEST Shape of Your Life
From Maui to Manhattan’s Central Park, Tina Vindum has revolutionized the way people around the world are getting in shape…. More >>
- ISBN13: 9780762751297
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
$11.00
Tina Vindum’s Outdoor Fitness: Step Out of the Gym and Into the BEST Shape of Your Life
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When I first met Tina twelve years ago, I was in terrible shape, couldn’t run 50 yards without being totally out of breath and hated running and working out. I disliked musty boring gyms and did not exercise. Thanks to Tina’s amazing teachings, attitude, inspiration and outdoor orientation — all embodied in her amazing and excellent book — now I am in the best shape of my life and feel like I am getting younger ever year. I run for hours a day now and love to go trail running with my friends. Saturday I ran 11 miles in the remote wilderness over 3 hours and I felt great and ran again for a couple hours Monday. Without her life changing influence, I am sure that I would be old and heart attack prone by now. Instead, now I love to be outdoors trail running, mountain biking, hiking, surfing and having fun. I can cope with stress much better too because of my exercise routine.
Rating: 5 / 5
Tina Vindum’s Outdoor Fitness Book and Program will change your life! Tina beautifully imparts her passion for and knowledge of fitness through easy to understand (and follow) descriptions of workouts, easier/harder modifications to workouts and helpful tips. Exercising outdoors whether in nature or just around your urban neighborhood is not only fun but the positive effects on your body, mind and soul are astonishing and inspiring. And the best part is that using the outdoors as your gym becomes a way of life that is truly sustainable. You just don’t and won’t burn out. Try Tina Vindum’s Outdoor Fitness Progam and reap the benefits!
Rating: 5 / 5
Tina teaches, “The Power of Nature” and the “Biophilia Effect”, which explain the strength and energy I feel exercising outside. As a former”gym-junkie” burn-out is the constant challenge I faced with the same equipment options day in and day out. Thank you Tina for offering a Cure! Outdoor Fitness – I feel balanced after working out in the environment, and healthier from the inside out – like I’m feeding my soul. I am so grateful to have a guide to keep my work-outs on track and my mind centered.
Rating: 5 / 5
What a great book! The author really understands what it takes to be healthy from the inside out. Her advice is not preachy, but supportive and positive. The book is easy to follow with several tips and tricks that you can incorporate into your own routine or follow her 12 week program. After reading this book, I’m inspired to get outside and move! : ) I will definitely be giving this book as a gift to my friends!Tina Vindum’s Outdoor Fitness: Step Out of the Gym and Into the BEST Shape of Your Life
Rating: 5 / 5
For anyone like me…who was tired of paying gym fees and bored with indoor workouts, this is an amazing solution. The workouts are easy to understand and they provide options for all levels of fitness. As a frequent business traveler, the unique ways of exercising anywhere are extremely helpful. This is not an ordinary fitness book. Vindum’s program is a great way to spend time outdoors while improving my health.
Rating: 5 / 5