The Complete Guide to Navy Seal Fitness, Third Edition : Updated for Today’s Warrior Elite
The complete package for the serious exercise enthusiast interested in obtaining the fitness level required by Navy SEALs
Whether you want to be a Navy SEAL or just be as fit as one, here’s your chance. The Complete Guide to Navy Seal Fitness, Third Edition has returned with updated BUD/S workouts, an instructional DVD, and the latest entrance requirements from the Navy. With this program, you will be ready for any military training or physical challenge in the world. Train with the world’s fittest and strongest individuals: the US Navy SEALs!
This complete package includes:
• Updated step-by-step instructions to help the fitness recruit on their path to SEAL entry
• Bonus DVD… More >>
- ISBN13: 9781578262663
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
$12.68
The Complete Guide to Navy Seal Fitness, Third Edition : Updated for Today’s Warrior Elite
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If you are looking to get in shape, look no further!
Over the past 30 years I have done P90X, powerlifting, marathon running, tae kwon do, Crossfit, wrestling, 10K running, bodybuilding, etc.
This book kicks [...] and takes no prisoners.
It IS NOT hardcore weight training.
It IS an excellent strength and conditioning book that will tax even very fit people.
If you follow this routine, you WILL be pushed to the max.
Bodyweight exercises, abs, swimming, running, and stretching are the core of the program.
If you want to get in shape, eat clean, watch your calories and workout with the SEALs.
Have fun and good luck!
Rating: 5 / 5
I bought this book after taking the Navy SEAL Fitness Challenge in May. I wanted to incorporate some Navy SEAL conditioning into my current fitness routine. This is an excellent book. The SEALS are among the most most fit individuals in the world, and there are some great routines in this book. I have no aspirations of becoming a SEAL, but I love the challenge of new routines, and pushing myself. This is a great book to have in your fitness library, a lot of basic bodyweight routines and basic stretching to add to your own routines. There is a great pullup routine consisting of 150 reps that is very challenging and a great addition to your standard routine of 3 sets of 10.
Rating: 5 / 5
Man this is one serious workout, it’s simple you want to pass BUD’s Or be in the best shape of your life. Don’t only read this book, do what it says.
Rating: 5 / 5
Get ready to get into shape, and far beyond… if you can keep up with it.
A must read for anyone truly going to BUD/S.
Rating: 4 / 5
If you want to achieve a level of fitness through workouts that are well balanced (cardio, calisthenics, and mental toughness), transportable (i.e., many of the workouts don’t need a gym), and is structured in a manner that allows you to improve over time while avoiding injury — then buy this book!
I have used the workouts in this book for a number of years — they are great for the off season, or when you want to have a “ready made” alternative for those days when you need a break from your usual activity (cycling in my case). The workouts are easily broken into sub-elements that can be done throughout the day (morning, lunch and after work) allowing for recovery (as needed) in order to do the reps properly.
I really like the structure and wish I would have had the 12 week workout available when I was in the Army prepping guys for Ranger school and the like. Now, as an old(er) man, the workouts allow me to maintain both my physical capabilities and motivation by tapping Stew Smith’s experience.
Nice work Stew!
Rating: 5 / 5