Manual Treadmill

Description
In this best-selling video, Dr. Yang, Jwing-Ming instructs and demonstrates “the Eight Pieces of Brocade”, one of the most popular sets of Chinese healing exercises. These gentle breathing, stretching and strengthening movements activate the Qi energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy. With both a sitting and standing set, anyone can practice these simple and effective exercises in as little as 15 -20 minutes a day. “…thousands of illnesses vanish into dust…” Known in China as the Ba Duan Jin, the Eight Pieces of Brocade has been practiced for over 1,000 years. Also included are the ‘secret words’ – poetry… More >>

$27.98
5.0
Eight Simple Qigong Exercises For Health – The Eight DVD

Description
Using movement and training methods from Tai-chi and physical therapy, this DVD teaches seniors how to be stable, flexible, more connected to the ground and avoid falls while walking. You will learn to use each part of your body more effectively to avoid strains and accidents. You will learn these techniques with Masters Bob Klein and Jean Goulet Bob Klein has been studying Tai Chi and other healing exercise since the 1960’s Jean Goulet has been practicing physical therapy as a P.T.A. for 15 years and is also a Tai-chi instructor…. More >>

$21.93
4.0
Balance & Coordination Exercises for Seniors DVD

Here is an effective and customizable program you can use to build strong, stable core muscles—the key to overall body strength, flexibility, and general well-being. These eighty-four exercises are arranged in progressive series that target specific groups of core muscles. Because the earlier, more basic exercises prepare you for the more challenging exercises that come after, this customizable program is perfect for every fitness level, from newly redeemed couch potato to competitive athlete. For a more challenging workout, you can simply progress immediately to the more demanding exercises. Whether in the gym or in your living room, you can benefit from this program. In addition to furthering personal fitne… More >>

• ISBN13: 9781572244306
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

$10.12
5.0
Solid to the Core: Simple Exercises to Increase Core Strength And Flexibility

This innovative new manual demonstrates the application of vibration technology to the treatment of pathologies such as osteoporosis, osteopenia, stroke and different musculoskeletal disorders. It covers pathology on the upper and lower extremities as well as the whole spine. New treatment strategies are practically and logically presented with recommended exercises and accompanying instructions that can be applied using the vibration platforms. Rationale is given for selected vibration frequencies, amplitudes and modes for the duration and frequency of the exercise session. The manual is grounded in evidence underpinned by a thorough literature review (including a balanced view of both pros and cons) and clini… More >>

$48.55

Using Whole Body Vibration in Physical Therapy and Sport: Clinical practice and treatment exercises

Beginners Exercise DVD with Light weights / Dumbbells: Fast Easy Safe Weight loss Fitness DVD for Women, Moms, Brides Fast Weight Loss Exercises DVD. If you are a Beginner and never used weights before, this Beginner Exercise DVD has Easy Basic Beginners Light Weights Fitness routine. Strength training is an important part of any exercise program. It is essential to Weight Loss and preventing the muscle loss that occurs naturally with the aging process causes. With this Beginner Fitness Weight Loss Exercise DVD and lightweights, you’ll firm and tone your body. Burn Calories and Lose Weight Fast and Safely. This Beginner Exercise Video / DVD gives you a complete body workout routine and t… More >>

$13.49
5.0
Beginners Exercise DVD: Beginner Fitness / Exercise DVD with Light Weights Great Easy Weight Loss Exercise DVD for Women, Moms Exercise, Brides, Easy Fast … & Easy Safe Weight Loss Exercises DVD!

Seniors Elderly Pilates Sitting Chair Exercises DVD: This Easy Sitting Exercise DVD is good for Seniors, Elderly, Physical Therapy, After Surgery and Rehabilitation with Slow Paced Pilates & Stretching exercises that are a Great Therapy for Improving Strength, Flexibility, Mobility and Balance Exercises. This Seniors Seated Pilates Exercise DVD has Upper Body strengthening exercises for the Shoulders, Arms, Upper Back, Neck, Chest, Abdominal, the Lower Back, Hips, Thighs, & Legs exercises. This Simple and Safe Sitting Pilates Exercises DVD is a Non Impact, Non Aerobic with a Effective Fitness and exercise Routine specifically for Seniors, Elderly & Rehab. This Easy Sitting exercise DVD … More >>

$12.95
4.5
Senior / Elderly Sitting Exercises DVD: Easy Sitting PILATES Strength, Rehab & Physical Therapy Seniors Elderly Exercises DVD. Sunshine is a Certified AARP and Personal Trianer by The American Council on Exercise & by AIFE The American Institute of Fitness Educators, Exercise For Seniors & Older Adults.