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Posts Tagged ‘Edition’

Fitness Professional’s Handbook, Fifth Edition, is back with a new title, an expanded scope, and thoroughly updated material. With three new chapters, numerous ancillaries, and material that reflect the current American College of Sports Medicine (ACSM) guidelines, this text will allow both students and professionals to stay abreast of the latest research and information in the field. Formerly titled Health Fitness Instructor’s Handbook, this full-color text has undergone a title change to better reflect its extensive use in the field. Reflective of updates made in the seventh edition of ACSM’s Guidelines for Exercise Testing and Prescription, it serves as an essential text for those … More >>

Fitness Professional’s Handbook – 5th Edition

Want more from your workout? Whether you seek to improve your technique, trim your times, swim greater distances, or simply improve your fitness level, Fitness Swimming will help you achieve your goals, all in full-color.

Expert swim coach Emmett Hines has created 60 new workouts and 16 sample programs, each arranged into suggested training zones to correspond to your fitness level and performance goals. Over a dozen cutting-edge technique drills help you progressively build an effective freestyle stroke. The text covers stretching, warm-up and cool-down methods, heart rate zone targets, expanded instruction for stroke efficacy, progressive drills, conditioning tips, and fitness assessments. Fitness… More >>

• ISBN13: 9780736074575
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

$11.94
Fitness Swimming, Second Edition

Fitness for Life helps students to meet national, state, and local physical education grade-level standards; learn about and meet national health goals for the year 2010; become informed consumers on matters related to lifelong physical activity and fitness; learn self-management skills that lead to adopting healthy lifestyles; take personal responsibility for program planning and setting individualized goals; recognize and overcome the barriers to reaching their activity and fitness goals; use technology to promote healthy living and to separate fact from fiction; and assess personal progress using a variety of tools, including FITNESSGRAM/ACTIVITYGRAM.

Fitness for Life is the… More >>

$24.99
Fitness for Life – Updated 5th Edition – Cloth

The complete package for the serious exercise enthusiast interested in obtaining the fitness level required by Navy SEALs

Whether you want to be a Navy SEAL or just be as fit as one, here’s your chance. The Complete Guide to Navy Seal Fitness, Third Edition has returned with updated BUD/S workouts, an instructional DVD, and the latest entrance requirements from the Navy. With this program, you will be ready for any military training or physical challenge in the world. Train with the world’s fittest and strongest individuals: the US Navy SEALs!

This complete package includes:
• Updated step-by-step instructions to help the fitness recruit on their path to SEAL entry
• Bonus DVD… More >>

• ISBN13: 9781578262663
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

$12.68
The Complete Guide to Navy Seal Fitness, Third Edition : Updated for Today’s Warrior Elite

Seniors Exercise DVD: Seniors & Elderly Easy Pilate’s Exercises , for Strength, Balance, Fitness and Rehab Exercises. If you’re a senior citizen, elderly, overweight or a patient rehabilitating from an injury or illness, this Senior & Elderly Easy Pilates Exercise DVD is designed specifically for you.
They’re a wonderful substitute for the machines in gyms. This Senior & Elderly Easy Exercise Video with Calisthenics, Pilates & Stretching are simple and easy to follow. The pace is slow and relaxed. The Pilates and stretching exercises will increase your strength and endurance. Plus they’re great therapy for improving joint mobility, endurance, flexibility and strength. These easy simple and… More >>