Posts Tagged ‘Diet’
5-Factor Fitness: The Diet and Fitness Secret of Hollywood’s A-List
The personal trainer to such celebrities as Halle Berry, Christian Slater, and Angela Bassett presents his amazing five-week program for achieving a celebrity body by working out less and eating more.
If you’re eating three meals a day, exercising an hour or more a day at the gym, and not getting results, you’re eating too little and working out too much.
Harley Pasternak’s Five Factor Fitness shows the five moves for the five/five-minute workout cycles (totaling twenty-five minutes) five days a week. Pasternak explains how to do this at home or at the gym through detailed instructions and illustrations. He includes recipes and a five-week meal plan for the five meals a day, and each mea… More >>
$4.27
5-Factor Fitness: The Diet and Fitness Secret of Hollywood’s A-List
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Diet & Fitness Journal: Your Personal Guide to Optimum Health
Those who keep a diary and record their progress lose twice as much weight as those who don’t! Our ultimate diet and fitness journal helps retrain your brain and body to achieve your goals, improving your state of mind and physical well being. And, it’s adaptable for different programs. The Diet and Fitness Journal includes the following: Daily page spreads to record food consumption, exercise regimen, vitamin and supplement intake, and mood. Weekly sections to keep track of progress and refine goals, with motivational tips. Personal training pointers and charts for creating nutritional, metabolic, and fitness targets. A nutrition index with detailed data on hundreds of the most common foods. And, finally, plea… More >>
- ISBN13: 9781593596705
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
$8.98
Diet & Fitness Journal: Your Personal Guide to Optimum Health
The Food Doctor Everyday Diet: Eat Well for Permanent Weight Loss Get Off the Diet Treadmill Forever
Love food but want to lose weight? The clearest advice yet to help you eat well and lose the pounds for good from bestselling Food Doctor Ian Marber. Packed with over 100 delicious recipes, practical answers to everyday life situations and flexible menu options – from lunch on the run to car journey snacks and family meals – you can be sure this a safe, healthy and sustainable lifestyle choice. ‘It is so refreshing to have an easy diet to stick to’ Sue Oliver, Food Doctor fan…. More >>
$14.50
The Food Doctor Everyday Diet: Eat Well for Permanent Weight Loss Get Off the Diet Treadmill Forever
