Posts Tagged ‘Chair’
More Chair Exercises for Seniors DVD
More Zookinesis exercises that return the body to a younger state of vitality. Provides the benefits of Tai-chi and Yoga from a seated position. (These are completely new exercises from our original “Chair Exercises for Seniors). Works the entire body for stretching, greater range of motion of the joints and provides strengthening for all the muscles. Also an excellent exercise for people in wheelchairs…. More >>
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Stronger Seniors Stretch & Strength Chair Exercise DVD Program- 2 DVD Set – Developed by Anne Burnell, Older Adult Education Provider for the American Council on Exercise
The Stronger Seniors Workout Program is designed by Certified Fitness Instructor Anne Pringle Burnell to help seniors develop strength and to enhance the ability to function in daily life. These two fitness DVDs work together to improve your ability to be stable and balanced, to stay mobile, to go up and down stairs, to squat and pick something up, and to play with your grandchildren!… More >>
- Special 2-DVD set
- Developed by Certified Instructor and Faculty with the American Council on Exercise
- Improve Quallity of of Life
- Reduce Chance of Chronic Illness
- Live Longer Live Stronger
Stronger Seniors Stretch & Strength Chair Exercise Program 2 DVD Set – Developed by Anne Burnell, Older Adult Education Provider for the American Council on Exercise
The Stronger Seniors Workout Program is designed by Certified Fitness Instructor Anne Pringle Burnell to help seniors develop strength and to enhance the ability to function in daily life. These two fitness DVDs work together to improve your ability to be stable and balanced, to stay mobile, to go up and down stairs, to squat and pick something up, and to play with your grandchildren!… More >>
- Special 2-DVD set
- Developed by Certified Instructor and Faculty with the American Council on Exercise
- Improve Quallity of of Life
- Reduce Chance of Chronic Illness
- Live Longer Live Stronger
