Posts Tagged ‘5Factor’
5-Factor Fitness: The Diet and Fitness Secret of Hollywood’s A-List
The personal trainer to such celebrities as Halle Berry, Christian Slater, and Angela Bassett presents his amazing five-week program for achieving a celebrity body by working out less and eating more.
If you’re eating three meals a day, exercising an hour or more a day at the gym, and not getting results, you’re eating too little and working out too much.
Harley Pasternak’s Five Factor Fitness shows the five moves for the five/five-minute workout cycles (totaling twenty-five minutes) five days a week. Pasternak explains how to do this at home or at the gym through detailed instructions and illustrations. He includes recipes and a five-week meal plan for the five meals a day, and each mea… More >>
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5-Factor Fitness: The Diet and Fitness Secret of Hollywood’s A-List
Posted in Exercise and Fitness | 
Tags: 5Factor, AList, Diet, Fitness, Hollywood's, Secret | 
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