Seniors / Elderly Easy Pilate’s Exercises DVD, Rehab, Strength, Balance, Fitness Exercises DVD, Seniors / Elderly Easy Exercises DVD. Sunshine is a Certified AARP & Personal Trainer by American Institute of Fitness Instructors,2nd Edition Digitally Remastered.
Seniors Exercise DVD: Seniors & Elderly Easy Pilate’s Exercises , for Strength, Balance, Fitness and Rehab Exercises. If you’re a senior citizen, elderly, overweight or a patient rehabilitating from an injury or illness, this Senior & Elderly Easy Pilates Exercise DVD is designed specifically for you.
They’re a wonderful substitute for the machines in gyms. This Senior & Elderly Easy Exercise Video with Calisthenics, Pilates & Stretching are simple and easy to follow. The pace is slow and relaxed. The Pilates and stretching exercises will increase your strength and endurance. Plus they’re great therapy for improving joint mobility, endurance, flexibility and strength. These easy simple and… More >>
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Helpful information presented by an exercise model who has an unchanging plastic (frozen) smile on her face.
Rating: 3 / 5
The exercises were “just ok” but the main problem with the video was the fact that “Sunshine” looked just like a mannequin or possibly someone with a face super imposed over the actual face. I found myself so caught up in watching for some type of facial expression while doing just routine exercise While working with Seniors and sometimes nursing home patients the video gave nothing other than routine. The background scenery was great however. I would not recommend this particular video.
Rating: 1 / 5
The excercises were mostly very doable for me. The core muscles are hard to maintain since I’m wheelchair bound any more. It was a nice change from my range of movement program Sunshine was very wooden faced and not inspiring to watch beveltorc
Rating: 4 / 5
I have been doing these exercise DVDs for the past few weeks and I am seeing great improvement in my strength and balance. I have also regained more flexibility in my joints, even more than before.
I hold a chair for added balance in some of the leg exercises.
This easy exercises DVD has exercises that are simple, easy for me to do, and effective. The exercises are done on a nice sunny beach, I like the end relaxation with nature which makes me feel very good and relaxed.
I am greatly benefiting from these easy exercises. Recommended
Rating: 5 / 5
Very good exercises DVD for Seniors.I am 81 and these are exercises that I can easily do.
I got this together with the Easy Sitting Chair Exercises DVD so I can do different exercises and not be bored with the same routine.
The verbal instructions are really good and the exercises are first demonstrated and then done slowly making it easy for me to follow.I have retained all my strength and flexibility and then some.
Beautifully demonstrated and photographed on a beach with the waves in the background.I like the music a lot.
I highly recommend this dvd.
Rating: 5 / 5