Senior Easy Light Weights Exercise DVD: Seniors / Elderly Easy Dumbbells Sitting and Standing Exercises for Strength and Balance DVD – Sunshine is AARP & Personal Trainer Certified by The Americian Insititute Fitness Educators
Seniors Easy Light Weights Exercises DVD. This Seniors Dumbbells Fitness DVD is good also for, Elderly, Physical Therapy and Rehab. This Senior Light Weights (Dumbbells) Fitness DVD has Exercises that can be done sitting or standing with Gentle Slow Paced exercises.
This Seniors Easy Light Weights / Dumbbells exercise DVD is also Good for Summer & Winter indoor exercises.
This Light Weights / Dumbbells Exercise DVD is Good also for Women, Over 50, Baby Boomers, Plus Size & Severally Obese and is good for Easy Weight Loss Exercises, Recreation Exercises, Seniors Group Exercises, Senior Homes Recreation , Assisted Living, Senior Day Care Centers, Senior Citizens Centers. This Light weights … More >>
Posted in 
Tags: 
the second part is ok but the first part is just a REHASH OF THE VIDEO titled EASY CHAIR EXERCISES so i felt really like i shouldn’t have bought it.
Rating: 3 / 5
I got this dvd for my cousin to do some light weight exercises, In just a few weeks of exercising with this dvd he is feeling stronger and better.
The exercises are very simple and the pace is slow making it easy to follow.
Sunshine explains and shows the exercises first in a demonstration then she starts the exercise. The music is nice and Sunshine dose the exercises on a nice sunny beach making it pleasant view while exercising.
This is a good dumbbell exercises dvd for seniors, Highly Recommended.
Rating: 5 / 5
Seniors Easy Lightweight Dumbbells Exercises DVD.
I got this Easy Lightweight Dumbbells Exercises DVD and a few others to do easy exercises with the seniors I work with. I use this with Seniors that are more active and can do the exercises standing.
They use 3 to 5 Lb Dumbbells, The exercises on this DVD are simple slow and easy to do. There is a gentle a warm up, the upper body exercises are done with weights, the lower body are done weightless, Yet teher are a few who hold the dumbbells while doing the lower body exercises, there is a cool down, and a beautiful relaxation with nature and affirmations which they love.
I play this DVD on the big screen TV and the seniors easily follow along the exercises which are done at a nice slow pace. At the end of each exercise there is a smiling sun which says last.
They love the instructor who is always smiling and positive. The beach background is very nice. The music is what they like and it suits the exercises.
The DVD is about 35 minutes and is not strenuous on the Seniors, but gives them a good full body exercise, stretching and breathing routine.
This is Very Good Easy Dumbbells Exercises for Seniors. Recommended.
Rating: 5 / 5
EXCELLENT Seniors Dumbbells Exercises DVD.
This was a wonderful exercise DVD for seniors that need exercise. Very well done and works lots of muscles. I use 3 Lb Dumbbells and feel the my muscles yet I don’t feel sore the next day because of the gentle stretching and cool down.
Sunshine the trainer is always smiling reminding to breathe and giving positive encouragement.
It is not difficult to perform the exercises, and I feel really healthy and I feel that I am getting stronger. I also like the cool down process, its very relaxing.
If you want to do a simple easy dumbbell routine this is it. Recommended.
Rating: 5 / 5
I got this for my Mom with 3 lb weights. She loves to do these simple easy light weight exercises, and likes the way Sunshine demonstrates the exercises and enjoys to exercise with this DVD.
She likes it that the DVD was made on the Sunny Beach, and Sunshine’s positive, motivational, supportive cues and smile, and enjoys very much the relaxation and affirmations at the end of the DVD. Highly Recommended.
Rating: 5 / 5