Element: Pilates Weight Loss for Beginners
Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner’s workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath, and fluidity to help you sculpt a new shape. The gentle, low impact exercises will strengthen and tone your whole body to develop a slimmer, leaner body line.
About the Instructor: Brooke Siler is a second generation Pilates teacher, trained directly under Joseph Pilates’ own protégée for 12 ye… More >>
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Item took a lot longer to arrive than anticipated, to the deadline of time allowed. I ordered a similar DVD from a different seller and it arrived in a timely manner, a few days.
Rating: 3 / 5
I found this too hard to do as out of shape as I am in.
Rating: 3 / 5
My wife picked up the item and I thought they did not deliver it. When I called they were helpful and assited me immediately. Fortunately I found out I received it and was able to call them and stop the process.
Rating: 5 / 5
The product was just as the seller said, in excellent shape, the delivery was fast and I have no complaints about this seller..Excellent service..I would buy again from the seller for sure.
Rating: 5 / 5
This DVD is just so-so. I thought it was going to be alot different. It just wasn’t motivating. I need to be motivated to stick to my workouts. If you have lower back or neck issues and a weak midsection, I wouldn’t recommend this DVD.
I will admit that I “felt” it the next day. Everything was sore. My triceps, abs, hamstrings, you name it, it was sore. The pain in my neck and low back, just wasn’t worth all of the work i got in the other areas. It’s So-So…
Rating: 3 / 5