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	<title>Manual Treadmill &#187; Fitness</title>
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	<link>http://manualtreadmill.org</link>
	<description>Dedicated to finding the Best Deals, Discounts, and Special Offers on Manual Treadmills</description>
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		<title>Hooping: A Revolutionary Fitness Program</title>
		<link>http://manualtreadmill.org/hooping-a-revolutionary-fitness-program/</link>
		<comments>http://manualtreadmill.org/hooping-a-revolutionary-fitness-program/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 15:33:30 +0000</pubDate>
		<dc:creator>Stan</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Hooping]]></category>
		<category><![CDATA[Program]]></category>
		<category><![CDATA[Revolutionary]]></category>

		<guid isPermaLink="false">http://manualtreadmill.org/?p=386</guid>
		<description><![CDATA[
Imagine an exercise that works every major and minor muscle group, burns 600 calories an hour, builds balance and flexibility, requires no investment beyond $25 to $35, and makes you feel exuberant, delightful, sassy, and sexy. And is so much more like play than work that you want to keep doing it.
That&#8217;s right, what goes [...]]]></description>
		<wfw:commentRss>http://manualtreadmill.org/hooping-a-revolutionary-fitness-program/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>The Rider&#8217;s Fitness Guide to a Better Seat</title>
		<link>http://manualtreadmill.org/the-riders-fitness-guide-to-a-better-seat/</link>
		<comments>http://manualtreadmill.org/the-riders-fitness-guide-to-a-better-seat/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 15:40:58 +0000</pubDate>
		<dc:creator>Stan</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Better]]></category>
		<category><![CDATA[Guide]]></category>
		<category><![CDATA[Rider's]]></category>
		<category><![CDATA[Seat]]></category>

		<guid isPermaLink="false">http://manualtreadmill.org/?p=382</guid>
		<description><![CDATA[
With three full exercise routines for riders at beginner, intermediate, and advanced fitness levels, this guide helps you achieve a good basic riding position that is centered, aligned, balanced, and relaxed. There are clear explanations and photos of each exercise plus three tear-out workout guides, so you can exercise anywhere. An improved seat enhances your [...]]]></description>
		<wfw:commentRss>http://manualtreadmill.org/the-riders-fitness-guide-to-a-better-seat/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Prime for Life: Functional Fitness for Ageless Living</title>
		<link>http://manualtreadmill.org/prime-for-life-functional-fitness-for-ageless-living/</link>
		<comments>http://manualtreadmill.org/prime-for-life-functional-fitness-for-ageless-living/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 15:35:04 +0000</pubDate>
		<dc:creator>Stan</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Ageless]]></category>
		<category><![CDATA[Functional]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Living]]></category>
		<category><![CDATA[Prime]]></category>

		<guid isPermaLink="false">http://manualtreadmill.org/?p=374</guid>
		<description><![CDATA[
Each year, hundreds of people make the decision to leave the routines and restrictions of their daily lives and come to Canyon Ranch, the world-renowned wellness and health center in Tucson, Arizona, for a life-changing week. Within that short time, guests at the ranch reconnect with the natural world and their place in it as [...]]]></description>
		<wfw:commentRss>http://manualtreadmill.org/prime-for-life-functional-fitness-for-ageless-living/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Fitness Professional&#8217;s Handbook &#8211; 5th Edition</title>
		<link>http://manualtreadmill.org/fitness-professionals-handbook-5th-edition/</link>
		<comments>http://manualtreadmill.org/fitness-professionals-handbook-5th-edition/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 15:35:33 +0000</pubDate>
		<dc:creator>Stan</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Edition]]></category>
		<category><![CDATA[Handbook]]></category>
		<category><![CDATA[Professionals]]></category>

		<guid isPermaLink="false">http://manualtreadmill.org/?p=371</guid>
		<description><![CDATA[
Fitness Professional’s Handbook, Fifth Edition, is   back with a new title, an expanded scope, and thoroughly updated material.   With three new chapters, numerous ancillaries, and material that reflect   the current American College of Sports Medicine (ACSM) guidelines, this   text will allow both students and professionals to stay [...]]]></description>
		<wfw:commentRss>http://manualtreadmill.org/fitness-professionals-handbook-5th-edition/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Memory Fitness: A Guide for Successful Aging</title>
		<link>http://manualtreadmill.org/memory-fitness-a-guide-for-successful-aging/</link>
		<comments>http://manualtreadmill.org/memory-fitness-a-guide-for-successful-aging/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 15:33:54 +0000</pubDate>
		<dc:creator>Stan</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Aging]]></category>
		<category><![CDATA[Guide]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[Successful]]></category>

		<guid isPermaLink="false">http://manualtreadmill.org/?p=367</guid>
		<description><![CDATA[
Do all adults experience memory difficulties as they age? What is the difference between normal memory change and the symptoms of Alzheimers disease? Is it possible to stem&#8211;or even reverse&#8211;memory decline? This timely book is a comprehensive guide for adults who are eager to learn who ageing affects memory and what can or cannot be [...]]]></description>
		<wfw:commentRss>http://manualtreadmill.org/memory-fitness-a-guide-for-successful-aging/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Nutrition for Health, Fitness &amp; Sport</title>
		<link>http://manualtreadmill.org/nutrition-for-health-fitness-sport/</link>
		<comments>http://manualtreadmill.org/nutrition-for-health-fitness-sport/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 15:44:18 +0000</pubDate>
		<dc:creator>Stan</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Sport]]></category>

		<guid isPermaLink="false">http://manualtreadmill.org/?p=365</guid>
		<description><![CDATA[
This textbook provides the reader with thorough coverage of the role nutrition plays in enhancing one&#8217;s health, fitness, and sport performance. Current research and practical activities are incorporated throughout&#8230;. More >>
$101.99
Nutrition for Health, Fitness &#038; Sport
]]></description>
		<wfw:commentRss>http://manualtreadmill.org/nutrition-for-health-fitness-sport/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Fitness Swimming, Second Edition</title>
		<link>http://manualtreadmill.org/fitness-swimming-second-edition/</link>
		<comments>http://manualtreadmill.org/fitness-swimming-second-edition/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 15:38:27 +0000</pubDate>
		<dc:creator>Stan</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Edition]]></category>
		<category><![CDATA[Second]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://manualtreadmill.org/?p=363</guid>
		<description><![CDATA[
Want more from your workout? Whether you seek to improve your technique, trim your times, swim greater distances, or simply improve your fitness level, Fitness Swimming will help you achieve your goals, all in full-color.   
  Expert swim coach Emmett Hines has created 60 new workouts and 16 sample programs, each arranged [...]]]></description>
		<wfw:commentRss>http://manualtreadmill.org/fitness-swimming-second-edition/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Fitness for Life &#8211; Updated 5th Edition &#8211; Cloth</title>
		<link>http://manualtreadmill.org/fitness-for-life-updated-5th-edition-cloth/</link>
		<comments>http://manualtreadmill.org/fitness-for-life-updated-5th-edition-cloth/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 15:44:27 +0000</pubDate>
		<dc:creator>Stan</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Cloth]]></category>
		<category><![CDATA[Edition]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Updated]]></category>

		<guid isPermaLink="false">http://manualtreadmill.org/?p=359</guid>
		<description><![CDATA[
Fitness for Life helps students to  meet national, state, and local physical education grade-level standards;  learn about and meet national health goals for the year 2010;  become informed consumers on matters related to lifelong physical activity and fitness;  learn self-management skills that lead to adopting healthy lifestyles;  take personal responsibility [...]]]></description>
		<wfw:commentRss>http://manualtreadmill.org/fitness-for-life-updated-5th-edition-cloth/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Tina Vindum&#8217;s Outdoor Fitness: Step Out of the Gym and Into the BEST Shape of Your Life</title>
		<link>http://manualtreadmill.org/tina-vindums-outdoor-fitness-step-out-of-the-gym-and-into-the-best-shape-of-your-life/</link>
		<comments>http://manualtreadmill.org/tina-vindums-outdoor-fitness-step-out-of-the-gym-and-into-the-best-shape-of-your-life/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 15:39:43 +0000</pubDate>
		<dc:creator>Stan</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[Into]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Outdoor]]></category>
		<category><![CDATA[Shape]]></category>
		<category><![CDATA[Step]]></category>
		<category><![CDATA[Tina]]></category>
		<category><![CDATA[Vindum's]]></category>

		<guid isPermaLink="false">http://manualtreadmill.org/?p=357</guid>
		<description><![CDATA[
From Maui to Manhattan’s Central Park, Tina Vindum has revolutionized the way people around the world are getting in shape&#8230;. More >>

ISBN13: 9780762751297
Condition: NEW
Notes: Brand New from Publisher. No Remainder Mark.

$11.00
Tina Vindum&#8217;s Outdoor Fitness: Step Out of the Gym and Into the BEST Shape of Your Life
]]></description>
		<wfw:commentRss>http://manualtreadmill.org/tina-vindums-outdoor-fitness-step-out-of-the-gym-and-into-the-best-shape-of-your-life/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>The 8 Colors of Fitness: Discover Your Color-Coded Fitness Personality and Create an Exercise Program You&#8217;ll Never Quit!</title>
		<link>http://manualtreadmill.org/the-8-colors-of-fitness-discover-your-color-coded-fitness-personality-and-create-an-exercise-program-youll-never-quit/</link>
		<comments>http://manualtreadmill.org/the-8-colors-of-fitness-discover-your-color-coded-fitness-personality-and-create-an-exercise-program-youll-never-quit/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 15:34:14 +0000</pubDate>
		<dc:creator>Stan</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[ColorCoded]]></category>
		<category><![CDATA[Colors]]></category>
		<category><![CDATA[Create]]></category>
		<category><![CDATA[Discover]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Never]]></category>
		<category><![CDATA[Personality]]></category>
		<category><![CDATA[Program]]></category>
		<category><![CDATA[Quit]]></category>
		<category><![CDATA[You'll]]></category>

		<guid isPermaLink="false">http://manualtreadmill.org/?p=350</guid>
		<description><![CDATA[
The 8 Colors of Fitness: Discover Your Color-Coded Fitness Personality and Create an Exercise Program You&#8217;ll Never Quit! (Oakledge Press, 2008)  The 8 Colors of Fitness is a personality-based approach to a physically active lifestyle based on 8 sets of preferences each corresponding to a Color &#8211; The 8 Colors. By identifying your Color [...]]]></description>
		<wfw:commentRss>http://manualtreadmill.org/the-8-colors-of-fitness-discover-your-color-coded-fitness-personality-and-create-an-exercise-program-youll-never-quit/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>101 Workouts: Build Muscle, Lose Fat &amp; Reach Your Fitness Goals Faster</title>
		<link>http://manualtreadmill.org/101-workouts-build-muscle-lose-fat-reach-your-fitness-goals-faster/</link>
		<comments>http://manualtreadmill.org/101-workouts-build-muscle-lose-fat-reach-your-fitness-goals-faster/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 15:40:47 +0000</pubDate>
		<dc:creator>Stan</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Build]]></category>
		<category><![CDATA[Faster]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Reach]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://manualtreadmill.org/?p=348</guid>
		<description><![CDATA[
Muscle &#038; Fitness magazine has provided a program of rapid-fire core workouts for those seeking to &#8220;get moving&#8221; on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 fully photo-illustrated workouts presented almost one per every page spread. This concept allows the enthusiast the [...]]]></description>
		<wfw:commentRss>http://manualtreadmill.org/101-workouts-build-muscle-lose-fat-reach-your-fitness-goals-faster/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Cat Yoga: Fitness and Flexibility for the Modern Feline</title>
		<link>http://manualtreadmill.org/cat-yoga-fitness-and-flexibility-for-the-modern-feline/</link>
		<comments>http://manualtreadmill.org/cat-yoga-fitness-and-flexibility-for-the-modern-feline/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 15:37:51 +0000</pubDate>
		<dc:creator>Stan</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Feline]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Modern]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://manualtreadmill.org/?p=343</guid>
		<description><![CDATA[
For centuries, people have practiced yoga as a means of improving the body, clearing the mind, and heightening joy. Now your favorite feline can relish the benefits of this ancient discipline with Cat Yoga. Regular practice will help your cat feel more energetic—no more three hour naps in the sun for him! Other benefits include: [...]]]></description>
		<wfw:commentRss>http://manualtreadmill.org/cat-yoga-fitness-and-flexibility-for-the-modern-feline/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Fitness and Wellness</title>
		<link>http://manualtreadmill.org/fitness-and-wellness/</link>
		<comments>http://manualtreadmill.org/fitness-and-wellness/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 15:36:53 +0000</pubDate>
		<dc:creator>Stan</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://manualtreadmill.org/?p=340</guid>
		<description><![CDATA[
Hoeger and Hoeger&#8217;s FITNESS AND WELLNESS, 8e, delivers full-color, cutting-edge coverage of core concepts coupled with a wealth of resources rivaling the most comprehensive texts. The succinct nine-chapter text offers balanced coverage that concentrates on health-related physical fitness components with up-to-date insight on wellness. In the Hoeger tradition, an integral theme of the text is [...]]]></description>
		<wfw:commentRss>http://manualtreadmill.org/fitness-and-wellness/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>101 Workouts for Women: Everything You Need to Get a Lean, Strong and Fit Physique</title>
		<link>http://manualtreadmill.org/101-workouts-for-women-everything-you-need-to-get-a-lean-strong-and-fit-physique/</link>
		<comments>http://manualtreadmill.org/101-workouts-for-women-everything-you-need-to-get-a-lean-strong-and-fit-physique/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 15:45:13 +0000</pubDate>
		<dc:creator>Stan</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Everything]]></category>
		<category><![CDATA[Lean]]></category>
		<category><![CDATA[Need]]></category>
		<category><![CDATA[Physique]]></category>
		<category><![CDATA[Strong]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://manualtreadmill.org/?p=333</guid>
		<description><![CDATA[
Muscle &#038; Fitness HERS magazine has provided a program of rapid-fire core workouts for those seeking to &#8220;get moving&#8221; on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 fully photo-illustrated workouts presented almost one per every page spread. This concept allows the enthusiast [...]]]></description>
		<wfw:commentRss>http://manualtreadmill.org/101-workouts-for-women-everything-you-need-to-get-a-lean-strong-and-fit-physique/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Mario Lopez&#8217;s Knockout Fitness</title>
		<link>http://manualtreadmill.org/mario-lopezs-knockout-fitness/</link>
		<comments>http://manualtreadmill.org/mario-lopezs-knockout-fitness/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 15:43:57 +0000</pubDate>
		<dc:creator>Stan</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Knockout]]></category>
		<category><![CDATA[Lopez's]]></category>
		<category><![CDATA[Mario]]></category>

		<guid isPermaLink="false">http://manualtreadmill.org/?p=325</guid>
		<description><![CDATA[
     Ready to achieve that toned, hard body you&#8217;ve always wanted and have fun while doing it? Start your knockout fitness journey with expert Mario Lopez and gear up for results.      Mario’s cutting-edge workout program provides easy-to-use, enjoyable methods for sculpting muscle, melting fat, and looking great. Unique exercises will keep you focused in [...]]]></description>
		<wfw:commentRss>http://manualtreadmill.org/mario-lopezs-knockout-fitness/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>In Fitness And In Health</title>
		<link>http://manualtreadmill.org/in-fitness-and-in-health/</link>
		<comments>http://manualtreadmill.org/in-fitness-and-in-health/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 16:04:10 +0000</pubDate>
		<dc:creator>Stan</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://manualtreadmill.org/?p=320</guid>
		<description><![CDATA[
In the new 5th edition of “In Fitness and In Health,” Dr. Phil Maffetone describes how to self-manage your own personal health-care program. For more than three decades, Dr. Maffetone has been treating and advising patients, coaching athletes, lecturing worldwide, and writing books about the importance of self-health care. This edition contains new information about [...]]]></description>
		<wfw:commentRss>http://manualtreadmill.org/in-fitness-and-in-health/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Dumbbell Training for Strength And Fitness</title>
		<link>http://manualtreadmill.org/dumbbell-training-for-strength-and-fitness/</link>
		<comments>http://manualtreadmill.org/dumbbell-training-for-strength-and-fitness/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 16:46:48 +0000</pubDate>
		<dc:creator>Stan</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Dumbbell]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://manualtreadmill.org/?p=314</guid>
		<description><![CDATA[
This is not your conventional how-to book. With an emphasis on safety, it thoroughly covers all aspects of proper strength training while simultaneously debunking certain myths and misconceptions such as explosive training and sport-specific training. The book shows how to perform nearly 50 exercises with dumbbells in a safe and effective manner. Unique to this [...]]]></description>
		<wfw:commentRss>http://manualtreadmill.org/dumbbell-training-for-strength-and-fitness/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>5-Factor Fitness: The Diet and Fitness Secret of Hollywood&#8217;s A-List</title>
		<link>http://manualtreadmill.org/5-factor-fitness-the-diet-and-fitness-secret-of-hollywoods-a-list/</link>
		<comments>http://manualtreadmill.org/5-factor-fitness-the-diet-and-fitness-secret-of-hollywoods-a-list/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 15:43:50 +0000</pubDate>
		<dc:creator>Stan</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[5Factor]]></category>
		<category><![CDATA[AList]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Hollywood's]]></category>
		<category><![CDATA[Secret]]></category>

		<guid isPermaLink="false">http://manualtreadmill.org/?p=308</guid>
		<description><![CDATA[
The personal trainer to such celebrities as Halle Berry, Christian Slater, and Angela Bassett presents his amazing five-week program for achieving a celebrity body by working out less and eating more.   
  If you&#8217;re eating three meals a day, exercising an hour or more a day at the gym, and not getting [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Fit &amp; Well, Brief: Core Concepts and Labs in Physical Fitness and Wellness</title>
		<link>http://manualtreadmill.org/fit-well-brief-core-concepts-and-labs-in-physical-fitness-and-wellness/</link>
		<comments>http://manualtreadmill.org/fit-well-brief-core-concepts-and-labs-in-physical-fitness-and-wellness/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 16:15:47 +0000</pubDate>
		<dc:creator>Stan</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Brief]]></category>
		<category><![CDATA[Concepts]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[Labs]]></category>
		<category><![CDATA[Physical]]></category>
		<category><![CDATA[Well]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://manualtreadmill.org/?p=303</guid>
		<description><![CDATA[
Fit and Well, Brief Edition offers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the five components of health-related fitness, along with coverage of nutrition. It also gives students the practical tools they need to take charge of their [...]]]></description>
		<wfw:commentRss>http://manualtreadmill.org/fit-well-brief-core-concepts-and-labs-in-physical-fitness-and-wellness/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Fitness For Dummies</title>
		<link>http://manualtreadmill.org/fitness-for-dummies/</link>
		<comments>http://manualtreadmill.org/fitness-for-dummies/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 15:33:47 +0000</pubDate>
		<dc:creator>Stan</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Dummies]]></category>

		<guid isPermaLink="false">http://manualtreadmill.org/?p=295</guid>
		<description><![CDATA[
What exactly is new in fitness? In the exercise world, there’s something new in equipment, research, classes, gadgets, videos, and Web sites just about every day. The last few years have also seen the invention and marketing of new schlock—like pills that claim to eliminate cellulite or burn extra carbohydrates and machines that purport to [...]]]></description>
		<wfw:commentRss>http://manualtreadmill.org/fitness-for-dummies/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>The Complete Guide to Navy Seal Fitness, Third Edition : Updated for Today&#8217;s Warrior Elite</title>
		<link>http://manualtreadmill.org/the-complete-guide-to-navy-seal-fitness-third-edition-updated-for-todays-warrior-elite/</link>
		<comments>http://manualtreadmill.org/the-complete-guide-to-navy-seal-fitness-third-edition-updated-for-todays-warrior-elite/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 15:39:38 +0000</pubDate>
		<dc:creator>Stan</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Complete]]></category>
		<category><![CDATA[Edition]]></category>
		<category><![CDATA[Elite]]></category>
		<category><![CDATA[Guide]]></category>
		<category><![CDATA[Navy]]></category>
		<category><![CDATA[SEAL]]></category>
		<category><![CDATA[Third]]></category>
		<category><![CDATA[Today's]]></category>
		<category><![CDATA[Updated]]></category>
		<category><![CDATA[Warrior]]></category>

		<guid isPermaLink="false">http://manualtreadmill.org/?p=291</guid>
		<description><![CDATA[
The complete package for the serious exercise enthusiast interested in obtaining the fitness level required by Navy SEALs
Whether you want to be a Navy SEAL or just be as fit as one, here’s your chance. The Complete Guide to Navy Seal Fitness, Third Edition has returned with updated BUD/S workouts, an instructional DVD, and the [...]]]></description>
		<wfw:commentRss>http://manualtreadmill.org/the-complete-guide-to-navy-seal-fitness-third-edition-updated-for-todays-warrior-elite/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Fitness: Theory and Practice : The Comprehensive Resource for Fitness Instruction</title>
		<link>http://manualtreadmill.org/fitness-theory-and-practice-the-comprehensive-resource-for-fitness-instruction/</link>
		<comments>http://manualtreadmill.org/fitness-theory-and-practice-the-comprehensive-resource-for-fitness-instruction/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 15:33:59 +0000</pubDate>
		<dc:creator>Stan</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Comprehensive]]></category>
		<category><![CDATA[Instruction]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[Resource]]></category>
		<category><![CDATA[Theory]]></category>

		<guid isPermaLink="false">http://manualtreadmill.org/?p=283</guid>
		<description><![CDATA[
Everything you need to know about fitness is presented in  AFAA&#8217;s second edition textbook. Fitness: Theory &#038; Practice is an  anthology of 65 authors &#8211; an impressive &#8220;who&#8217;s who&#8221; of the fitness  industry. Featuring AFAA Basic Exercise Standards and Guidelines, the  text is the official preparatory guide for AFAA&#8217;s Primary  [...]]]></description>
		<wfw:commentRss>http://manualtreadmill.org/fitness-theory-and-practice-the-comprehensive-resource-for-fitness-instruction/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Rider&#8217;s Fitness Program</title>
		<link>http://manualtreadmill.org/the-riders-fitness-program/</link>
		<comments>http://manualtreadmill.org/the-riders-fitness-program/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 15:33:20 +0000</pubDate>
		<dc:creator>Stan</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Program]]></category>
		<category><![CDATA[Rider's]]></category>

		<guid isPermaLink="false">http://manualtreadmill.org/?p=279</guid>
		<description><![CDATA[
Here is the perfect book for beginning riders who are using muscles they never knew they had before, advanced riders who want to stay in top form (especially as they get older), and weather-bound riders who can&#8217;t get out during the winter but want to be fit when spring arrives.
The Rider&#8217;s Fitness Program details a [...]]]></description>
		<wfw:commentRss>http://manualtreadmill.org/the-riders-fitness-program/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Solitary Fitness</title>
		<link>http://manualtreadmill.org/solitary-fitness/</link>
		<comments>http://manualtreadmill.org/solitary-fitness/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 18:41:59 +0000</pubDate>
		<dc:creator>Stan</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Solitary]]></category>

		<guid isPermaLink="false">http://manualtreadmill.org/solitary-fitness/</guid>
		<description><![CDATA[
Buy my book and I’ll show you how to burn off ugly love handles, firm up your abs, make your arms huge and powerful, build up stamina and help change your life forever! All of this without fancy gym equipment,steroids, steaks, pills or powders. Hey . . . don&#8217;t forget the ladies! Not just for [...]]]></description>
		<wfw:commentRss>http://manualtreadmill.org/solitary-fitness/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>The Breast Cancer Survivor&#8217;s Fitness Plan</title>
		<link>http://manualtreadmill.org/the-breast-cancer-survivors-fitness-plan/</link>
		<comments>http://manualtreadmill.org/the-breast-cancer-survivors-fitness-plan/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 16:00:08 +0000</pubDate>
		<dc:creator>Stan</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Breast]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Plan]]></category>
		<category><![CDATA[Survivor's]]></category>

		<guid isPermaLink="false">http://manualtreadmill.org/the-breast-cancer-survivors-fitness-plan/</guid>
		<description><![CDATA[
The only breast cancer recovery program designed by a Harvard doctor and survivor and approved by the American Council on Exercise (ACE)        Feel healthy again. Regain control of your life.         Exciting new research reveals that regular exercise can reduce the [...]]]></description>
		<wfw:commentRss>http://manualtreadmill.org/the-breast-cancer-survivors-fitness-plan/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Diet &amp; Fitness Journal: Your Personal Guide to Optimum Health</title>
		<link>http://manualtreadmill.org/diet-fitness-journal-your-personal-guide-to-optimum-health/</link>
		<comments>http://manualtreadmill.org/diet-fitness-journal-your-personal-guide-to-optimum-health/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 15:34:57 +0000</pubDate>
		<dc:creator>Stan</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Guide]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Optimum]]></category>
		<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://manualtreadmill.org/diet-fitness-journal-your-personal-guide-to-optimum-health/</guid>
		<description><![CDATA[
Those who keep a diary and record their progress lose twice as much weight as those who don&#8217;t! Our ultimate diet and fitness journal helps retrain your brain and body to achieve your goals, improving your state of mind and physical well being. And, it&#8217;s adaptable for different programs. The Diet and Fitness Journal includes [...]]]></description>
		<wfw:commentRss>http://manualtreadmill.org/diet-fitness-journal-your-personal-guide-to-optimum-health/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Swing Flaws and Fitness Fixes: Fix Your Swing by Putting Flexibility, Strength, and Stamina in Your Golf Bag</title>
		<link>http://manualtreadmill.org/swing-flaws-and-fitness-fixes-fix-your-swing-by-putting-flexibility-strength-and-stamina-in-your-golf-bag/</link>
		<comments>http://manualtreadmill.org/swing-flaws-and-fitness-fixes-fix-your-swing-by-putting-flexibility-strength-and-stamina-in-your-golf-bag/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 15:36:12 +0000</pubDate>
		<dc:creator>Stan</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fixes]]></category>
		<category><![CDATA[Flaws]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Golf]]></category>
		<category><![CDATA[Putting]]></category>
		<category><![CDATA[Stamina]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Swing]]></category>

		<guid isPermaLink="false">http://manualtreadmill.org/swing-flaws-and-fitness-fixes-fix-your-swing-by-putting-flexibility-strength-and-stamina-in-your-golf-bag/</guid>
		<description><![CDATA[
The host of the Golf Channel&#8217;s Swing Fault Solutions helps golfers get fit in a program enhanced by Hank Haney&#8217;s legendary swing analysis Golfers spend outrageous sums of money every year on new balls, clubs, and swing instruction in an effort to improve their game. But what holds back most amateur golfers isn&#8217;t their equipment [...]]]></description>
		<wfw:commentRss>http://manualtreadmill.org/swing-flaws-and-fitness-fixes-fix-your-swing-by-putting-flexibility-strength-and-stamina-in-your-golf-bag/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Chris Carmichael&#8217;s Food for Fitness</title>
		<link>http://manualtreadmill.org/chris-carmichaels-food-for-fitness/</link>
		<comments>http://manualtreadmill.org/chris-carmichaels-food-for-fitness/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 15:37:39 +0000</pubDate>
		<dc:creator>Stan</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Carmichael's]]></category>
		<category><![CDATA[Chris]]></category>
		<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://manualtreadmill.org/chris-carmichaels-food-for-fitness/</guid>
		<description><![CDATA[
From the coach of Lance Armstrong and several more of the world&#8217;s greatest athletes comes a revolutionary eating plan for all active people &#8211; from weekend warriors to elite competitors to those just trying to lose a few pounds and be more fit.  
  Readers will learn:  
  &#8211; The truth [...]]]></description>
		<wfw:commentRss>http://manualtreadmill.org/chris-carmichaels-food-for-fitness/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Marriage Fitness: 4 Steps to Building &amp; Maintaining Phenomenal Love</title>
		<link>http://manualtreadmill.org/marriage-fitness-4-steps-to-building-maintaining-phenomenal-love/</link>
		<comments>http://manualtreadmill.org/marriage-fitness-4-steps-to-building-maintaining-phenomenal-love/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 16:48:38 +0000</pubDate>
		<dc:creator>Stan</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Building]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Maintaining]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[Phenomenal]]></category>
		<category><![CDATA[Steps]]></category>

		<guid isPermaLink="false">http://manualtreadmill.org/marriage-fitness-4-steps-to-building-maintaining-phenomenal-love/</guid>
		<description><![CDATA[
Marriage Fitness is a revolutionary step-by-step system for creating a phenomenal marriage. Whether you’re happy, satisfied, frustrated, angry, or bored, Marriage Fitness can help you get your marriage in the best shape of its life. Like physical fitness, Marriage Fitness is for everyone.    Marriage Fitness is based on the universal laws of [...]]]></description>
		<wfw:commentRss>http://manualtreadmill.org/marriage-fitness-4-steps-to-building-maintaining-phenomenal-love/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>The Sharp Brains Guide to Brain Fitness: 18 Interviews with Scientists, Practical Advice, and Product Reviews, to Keep Your Brain Sharp</title>
		<link>http://manualtreadmill.org/the-sharp-brains-guide-to-brain-fitness-18-interviews-with-scientists-practical-advice-and-product-reviews-to-keep-your-brain-sharp/</link>
		<comments>http://manualtreadmill.org/the-sharp-brains-guide-to-brain-fitness-18-interviews-with-scientists-practical-advice-and-product-reviews-to-keep-your-brain-sharp/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 15:50:12 +0000</pubDate>
		<dc:creator>Stan</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Brains]]></category>
		<category><![CDATA[Guide]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Keep]]></category>
		<category><![CDATA[Practical]]></category>
		<category><![CDATA[Product]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Scientists]]></category>
		<category><![CDATA[Sharp]]></category>

		<guid isPermaLink="false">http://manualtreadmill.org/the-sharp-brains-guide-to-brain-fitness-18-interviews-with-scientists-practical-advice-and-product-reviews-to-keep-your-brain-sharp/</guid>
		<description><![CDATA[
While most of us have heard the phrase “use it or lose it,” very few understand what “it” means, or how to properly “use it” in order to maintain brain function and fitness. The SharpBrains Guide to Brain Fitness is an invaluable guide that helps readers navigate growing brain research and identify the lifestyle factors [...]]]></description>
		<wfw:commentRss>http://manualtreadmill.org/the-sharp-brains-guide-to-brain-fitness-18-interviews-with-scientists-practical-advice-and-product-reviews-to-keep-your-brain-sharp/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>The U.S. Navy SEAL Guide to Fitness and Nutrition</title>
		<link>http://manualtreadmill.org/the-u-s-navy-seal-guide-to-fitness-and-nutrition/</link>
		<comments>http://manualtreadmill.org/the-u-s-navy-seal-guide-to-fitness-and-nutrition/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 15:34:58 +0000</pubDate>
		<dc:creator>Stan</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Guide]]></category>
		<category><![CDATA[Navy]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[SEAL]]></category>
		<category><![CDATA[U.S.]]></category>

		<guid isPermaLink="false">http://manualtreadmill.org/the-u-s-navy-seal-guide-to-fitness-and-nutrition/</guid>
		<description><![CDATA[
Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. Topics covered include calculating energy expenditure; definitions, functions, and daily [...]]]></description>
		<wfw:commentRss>http://manualtreadmill.org/the-u-s-navy-seal-guide-to-fitness-and-nutrition/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots&#8211;Adapted from NBC&#8217;s Hit Show!</title>
		<link>http://manualtreadmill.org/the-biggest-loser-fitness-program-fast-safe-and-effective-workouts-to-target-and-tone-your-trouble-spots-adapted-from-nbcs-hit-show/</link>
		<comments>http://manualtreadmill.org/the-biggest-loser-fitness-program-fast-safe-and-effective-workouts-to-target-and-tone-your-trouble-spots-adapted-from-nbcs-hit-show/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 15:55:46 +0000</pubDate>
		<dc:creator>Stan</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Biggest]]></category>
		<category><![CDATA[Effective]]></category>
		<category><![CDATA[Fast]]></category>
		<category><![CDATA[from]]></category>
		<category><![CDATA[Loser]]></category>
		<category><![CDATA[NBC's]]></category>
		<category><![CDATA[Program]]></category>
		<category><![CDATA[Safe]]></category>
		<category><![CDATA[Show]]></category>
		<category><![CDATA[SpotsAdapted]]></category>
		<category><![CDATA[Target]]></category>
		<category><![CDATA[Tone]]></category>
		<category><![CDATA[Trouble]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://manualtreadmill.org/the-biggest-loser-fitness-program-fast-safe-and-effective-workouts-to-target-and-tone-your-trouble-spots-adapted-from-nbcs-hit-show/</guid>
		<description><![CDATA[
Thanks to The Biggest Loser, NBC&#8217;s unscripted hit show, dozens of overweight contestants have improved their health with dramatic weight-loss transformations. Thousands of inspired fans of the show have undergone personal weight-loss journeys, using the tools and tips provided by the show&#8217;s experts and medical professionals. Now, the workout moves used by the show&#8217;s trainers to [...]]]></description>
		<wfw:commentRss>http://manualtreadmill.org/the-biggest-loser-fitness-program-fast-safe-and-effective-workouts-to-target-and-tone-your-trouble-spots-adapted-from-nbcs-hit-show/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>The 90-Second Fitness Solution: The Most Time-Efficient Workout Ever for a Healthier, Stronger, Younger You</title>
		<link>http://manualtreadmill.org/the-90-second-fitness-solution-the-most-time-efficient-workout-ever-for-a-healthier-stronger-younger-you/</link>
		<comments>http://manualtreadmill.org/the-90-second-fitness-solution-the-most-time-efficient-workout-ever-for-a-healthier-stronger-younger-you/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 15:32:59 +0000</pubDate>
		<dc:creator>Stan</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[90Second]]></category>
		<category><![CDATA[Ever]]></category>
		<category><![CDATA[Healthier]]></category>
		<category><![CDATA[Most]]></category>
		<category><![CDATA[Solution]]></category>
		<category><![CDATA[Stronger]]></category>
		<category><![CDATA[TimeEfficient]]></category>
		<category><![CDATA[Workout.]]></category>
		<category><![CDATA[Younger]]></category>

		<guid isPermaLink="false">http://manualtreadmill.org/the-90-second-fitness-solution-the-most-time-efficient-workout-ever-for-a-healthier-stronger-younger-you/</guid>
		<description><![CDATA[
How little do you have to do to firm up, lose fat, strengthen bones, improve mood, and boost energy? Renowned New York fitness trainer Pete Cerqua&#8217;s answer is startling: 15 minutes of exercise a week.Pete&#8217;s revolutionary strength-training plan includes only the most efficient exercises, which each last 90 seconds but powerfully accelerate your metabolism. By [...]]]></description>
		<wfw:commentRss>http://manualtreadmill.org/the-90-second-fitness-solution-the-most-time-efficient-workout-ever-for-a-healthier-stronger-younger-you/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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