Beginners Exercise DVD: Beginner Fitness / Exercise DVD with Light Weights Great Easy Weight Loss Exercise DVD for Women, Moms Exercise, Brides, Easy Fast … & Easy Safe Weight Loss Exercises DVD!
Beginners Exercise DVD with Light weights / Dumbbells: Fast Easy Safe Weight loss Fitness DVD for Women, Moms, Brides Fast Weight Loss Exercises DVD. If you are a Beginner and never used weights before, this Beginner Exercise DVD has Easy Basic Beginners Light Weights Fitness routine. Strength training is an important part of any exercise program. It is essential to Weight Loss and preventing the muscle loss that occurs naturally with the aging process causes. With this Beginner Fitness Weight Loss Exercise DVD and lightweights, you’ll firm and tone your body. Burn Calories and Lose Weight Fast and Safely. This Beginner Exercise Video / DVD gives you a complete body workout routine and t… More >>
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I saw this Beginners Exercise DVD at my friends house and she told me that she likes this dvd a lot, that she has been doing it for 6 weeks and enjoys the simple yet effective light weights workout routine. I got this for myself and I Love it.
I started with 5 Lb weights and I am certainly feeling the workout. I did 1 set for 2 weeks to get used to exercising, and now I do both sets without feeling sore anymore. There is a full body workout routine and a nice relaxation segment in the end which I enjoy a lot.
The exercises are simple and are doable, I feel Great and can see my body getting toned. I exercise every other day. I walk for a hour every day. I have changed my eating habits, I eat Healthy and I am on my way. I lost 8 Lbs in 3 weeks. Exercise works if you do it.
Rating: 5 / 5
Great Beginners Lightweights / Dumbbells Exercise Fitness DVD.I Love It!
The exercises are not hard to follow Sunshine explains and first shows the exercise and does 2 sets of 12 times per set. She encourages and reminds to breathe. It’s really easy to follow and the moves are perfect.
There is a few minutes of warm-up, about 25 minutes of exercises with weights for all the muscle groups, abdominal exercises, a cool down with stretching and a beautiful relaxation in the end with flowers, dolphins and nature which leaves me feeling Great.
I started with 5 Lb weights and I feel that I have gained strength in the past few weeks since I got this Fun Beginners DVD. I have lost weight and my body is more firm and toned.
I like using this Beginner exercises DVD on days when I want to do a fast easy 30 minute dumbbells workout routine.
The Music is nice and suits the routine, sometimes I mute the music and use my own music cds.
I have to say that the location of the DVD is great, the exercises are done on a nice sunny beach. The location is very beautiful and peaceful I feel like I am there.
Certainly one of the best beginners weights exercises DVD. Recommended.
Rating: 5 / 5
This beginners weights exercise DVD claims to be about 40 minutes long, but that includes a lengthy relaxation time. This DVD is perfect for my husband and me, I use 5 pound weights and he uses 10…It’s not too long and includes warm-up, arms, legs, and abs, cool-down. I could definitley tell a difference in all of the areas I’m working after 3 weeks of exercising every day to every other day.
Rating: 5 / 5
I got this beginners dumbbell fitness dvd. I wanted to lose weight and get firm with a easy simple 3 times a week exercise routine. This is it.
I exercise every other day, and walk on days when I don’t exercise with this dvd.
The exercises are doable for me, I use 5 lb dumbbells and I feel the workout, in just a few weeks I am seeing a difference in my body and have lost 14 Lbs and 2 dress sizes.
Sunshine is always smiling and positive, reminding me to breathe and drink water. The dvd is done in a nice beach setting background.
There is a warm up, about 25 minutes of exercises with the weights, a cool down and a beautiful relaxation segment with nature at the end which leaves me feeling good.
Recommended to all who want to lose weight safely get stronger and firm.
Rating: 5 / 5
I have enjoyed doing this beginners workout w/ my 2 daughters. It is pretty cheesy but effective, and not intimidating at all.
Rating: 4 / 5