5-Factor Fitness: The Diet and Fitness Secret of Hollywood’s A-List
The personal trainer to such celebrities as Halle Berry, Christian Slater, and Angela Bassett presents his amazing five-week program for achieving a celebrity body by working out less and eating more.
If you’re eating three meals a day, exercising an hour or more a day at the gym, and not getting results, you’re eating too little and working out too much.
Harley Pasternak’s Five Factor Fitness shows the five moves for the five/five-minute workout cycles (totaling twenty-five minutes) five days a week. Pasternak explains how to do this at home or at the gym through detailed instructions and illustrations. He includes recipes and a five-week meal plan for the five meals a day, and each mea… More >>
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5-Factor Fitness: The Diet and Fitness Secret of Hollywood’s A-List
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I can’t believe why anyone would waste their time and effort on such a fitness plan! He only believes in 5 minutes of cardio because his eating plan is so unhealthy that one would not have any energy to do more than 5 minutes! The only way one can lose weight is to be balanced with eating and exercise! His fitness plan is lame and the eating plan is worse! If you need to buy a book it is better to get Gunnar Peterson’s book!
Rating: 1 / 5
Great book. It arrived just the next day just as it said it would. The book was in excellent shape…brand new. It was a great purchase and Amazon made it possible.
Rating: 5 / 5
This book is very easy to read and the program seems easy to follow. I just need to start it!
Rating: 4 / 5
I haven’t finished reading it all yet, but so far, the concepts are right on target.
Rating: 4 / 5
I just got through reading this book after seeing the author on Jane Pauley. I’m not going to say that this book is bad, but I achieved great results with a book called Flip The Switch which was written by Diane Sawyer’s trainer, Jim Karas.
In Five Factor, you are told you have to do five 25 minute workouts a week. In Flip The Switch, I only had to do three 20 minute workouts and I they really made a difference in my body weight and body composition.
Plus, Jim Karas really knows women, especially women with weight to lose. I found out about him in Oprah’s magazine as he also helped her best friend Gail King lose a bunch of weight.
I would recommend anyone interested in losing weight to check out Flip The Switch.
Rating: 1 / 5